Holy Basil, known in Hindi as tulsi, might be the most revered medicinal herb on the planet. The plant has violet flowers and blossoms. The green stems sometimes have a purple tinge.
Medicinal preparations are made from holy basil's leaves, stems, and seeds of the plant. Holy basil is often used in Thai food. It's much spicier than other types of basil and is sometimes called "hot basil."
Hindu people worship holy basil. It's considered the "Mother Medicine of Nature." It’s been revered since ancient times as an herb that can promote a healthy body, mind, and spirit.
In Western medicine, holy basil is valued as an adaptogen. That's something that helps your body adapt to stress. The plant has been used to:
- Combat negative effects of stress
- Stabilize blood sugar levels
- Promote longevity
Often Holy Basil is steeped in hot water to make a tea, but it can also be used in many culinary dishes or herbal preparations. There's a lot to love about this versatile powerhouse herb!