Harvest Break for the Summer! We'll let you know when veggies are available again!

Swiss Chard (per bunch)
Swiss Chard (per bunch)

Swiss Chard (per bunch)

Sejah Farm
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Grown by SEJAH FARM!
Swiss Chard is a leafy green vegetable ranking high among the most nutrient-dense foods.  Swiss Chard is a great cooking green alternative to spinach and kale - Although kale is often deemed the king of greens, Swiss chard is equally impressive in its wide array of nutritional benefits.

Just 1 cup (175 grams) of cooked Swiss chard packs

  • Calories: 35
  • Protein: 3.3 grams
  • Carbs: 7 grams
  • Fiber: 3.7 grams
  • Vitamin A: 214% of the Reference Daily Intake (RDI)
  • Vitamin C: 53% of the RDI
  • Vitamin E: 17% of the RDI
  • Vitamin K: 716% of the RDI
  • Calcium: 10% of the RDI
  • Copper: 14% of the RDI
  • Magnesium: 38% of the RDI
  • Manganese: 29% of the RDI
  • Iron: 22% of the RDI
  • Potassium: 27% of the RDI

As you can see, a small serving of cooked Swiss chard covers your daily need for vitamins A and K and nearly fulfills the RDI for vitamin C.

What’s more, Swiss chard is a good source of calcium, magnesium, copper, zinc, sodium, phosphorus and vitamin E.